Healthy kidneys filter about a half cup of blood, eliminating wastes and excess water to produce urine every minute.
Urine travels from the kidneys to the bladder via two thin muscle tubes known as ureters, one on each side of the bladder. Urine is stored in your bladder. The urinary tract includes your kidneys, ureters, and bladder.
Food best for a healthy kidney
Cauliflower: Cauliflower is high in vitamin C, folate, and fiber, which helps your body fight pollutants. This superfood is great raw, steamed, or in soups. For a kidney-friendly alternative to mashed potatoes, steam and mash.
Cabbage: Cabbage is a good source of vitamin B6 and folic acid, as well as vitamin K, C, and fiber. It's a cost-effective addition to the kidney diet because it's low in potassium.
Red Grapes: Red Grape contains sodium and potassium, this is why red grapes are kidney-friendly.
Egg Whites: Whites of eggs Although egg yolks are nutrient-dense, they are high in phosphorus, making egg whites a better choice for those on a renal diet. Egg whites are a good source of protein that is easy on the kidneys.
Sweet Potato: Sweet potatoes also contain vitamins and minerals such as potassium, which may assist to balance sodium levels in the body and minimize the kidney's impact. Sweet potato is a high-potassium food, thus anyone with CKD or on dialysis may want to reduce their intake.
Garlic: Garlic is a good source of nutrition because of its anti-inflammatory and anti-oxidant properties.
Leafy Green: Leafy greens are rich in potassium which is good for dealing with kidney diseases.
Apple: Pectin is an important fiber found in apples, making them a healthy snack. Pectin may aid in the reduction of several kidney-damaging risk factors, such as excessive blood sugar and cholesterol.
Pulses: Pulses like Rajma, Chole, Beans, lobia, Kala Chana, whole dal
Vegetables: Mushroom, Broccoli, Aloo, Radish, cauliflower, Flower, Lemon, raw tomato.
Dairy: cheese, khoya, butter, cream, condensed milk
Egg: Egg yolk.
Dry Fruits: Cashew nuts, Pistachios
Fruits: Banana, Orange, Grapes, Mango.
Diseases related to Kidney
Chronic Kidney Disease: Chronic kidney disease (CKD) is a condition in which your kidneys are damaged and unable to filter blood as effectively as they should. Diabetes, high blood pressure, heart disease, and a family history of kidney failure are the key risk factors for renal disease.
Kidney stones are mineral and acid salt deposits that adhere together in concentrated urine. They can be uncomfortable when moving through the urinary tract, but they rarely cause long-term damage.
Glomerulonephritis is a condition in which the small filters of the kidneys get irritated. The urine excretes the surplus fluid and trash that the glomeruli remove from the circulation. Glomerulonephritis can strike suddenly (acute) or develop over time (chronic).
Polycystic Kidney Disease: Polycystic kidney disease (PKD) is a hereditary illness in which your kidneys develop multiple fluid-filled cysts. PKD cysts can affect the shape of your kidneys, including making them considerably larger, unlike the normally harmless simple kidney cysts that might form later in life.
Urinary Tract Infection: Urinary Tract Infection is an infection of any part of the urinary system like bladder, kidney, urethra or ureter.