Anxiety and depression have overlapping and distinct characteristics.The words "anxious" and "depressed" are often used in casual conversation, and with good purpose. Both are common feelings that emerge in response to high-stakes or possibly hazardous circumstances (within the case of uneasiness) or disappointing, exasperating circumstances (within the case of depression) (within the case of discouragement).
The relationship between these emotions—and the psychiatric problems that go along with them, such as anxiety disorders and mood disorders is complicated and idiosyncratic.
Anxiety can lead to avoidance and isolation in some people. Isolation can lead to a lack of pleasurable interactions, which can lead to a depressed mood. Others can experience emotions in the opposite direction. Feeling down can sap one's enthusiasm for activities they normally enjoy, and attempting to re-engage with the world after a long absence can be nerve-wracking.
Understanding the differences between the two feelings and determining the magnitude of the issue will assist you in determining how to improve your mood.
Link Between Anxiety and Depression.
Anxiety and Depression: What's the Connection? Anxiety and depression have a biological foundation in common. Changes in neurotransmitter activity are involved in persistent states of anxiety or low mood, such as those encountered by people with psychiatric anxiety and moods disorders. Low serotonin levels, as well as other brain chemicals like dopamine and epinephrine, are thought to play a role in both.
Anxiety and depression are experienced differently, despite the fact that their biological underpinnings are identical. The two states could be seen as two sides of the same coin in this way.
Difference Between Anxiety vs. Depression.
Anxiety and depression are psychologically different. Their mental markers (symptoms or manifestations of the disease) vary.
Mental Markers of Anxiety
Anxiety sufferers may:
Worry about the future, whether it's near or far away.
Have racing thoughts of something gone wrong that you can't stop?
Avoid circumstances that could trigger anxiety to keep your emotions and
thoughts from being overwhelming.
Consider death in the sense of being afraid of dying because of the potential
risk of physical symptoms or the possibility of dangerous outcomes.
These mental markers can differ depending on the nature of the anxiety. A person with a generalized anxiety disorder (GAD), for example, maybe concerned about a wide range of subjects, events, or activities. An individual with a social anxiety disorder (SAD) is more likely to be afraid of negative feedback or rejection from others, as well as meeting new people or engaging in other socially stressful circumstances.
Mental Markers of Depression
People who suffer from depression may:
Be hopeless, believing that nothing good can happen to them, others, or the world in the future.
Because of this hopelessness, believe it is pointless to continue to think or feel differently.
Feel useless, as if who they are and what they do are unimportant.
Consider death as a result of a persistent conviction that life isn't worth living or that one is a burden to others. Suicidal thoughts can be more complex in cases of mild to extreme depression.
Symptom of Anxiety and Depression.
It's not uncommon to feel down or anxious for a short period of time, particularly in response to certain life stressors (for example, loss of a loved one, receiving a diagnosis of a physical illness, starting a replacement job or school, experiencing financial problems, etc.).
Symptoms must be chronic (often for several months) and impairing to reach the diagnostic threshold of an anxiety disorder.
To assess the severity of your symptoms:
Ask yourself some tough questions about how much your symptoms are interfering with your daily life. You might also ask trusted friends and family members whether they've noticed any changes in your personality or behaviors, and if so, what they've noticed.
Learn about the signs and symptoms of mild, moderate, and extreme depression and anxiety.
For a week or two, keep track of your psychological and physical symptoms to get an accurate picture of mood and anxiety swings.
How To Treat Anxiety and Depression
Even if you determine that your anxiety or mood disorder is minor, it is always worthwhile to address. Consider how often and in what respects it is interfering with your life in order to decide what types of treatments might be beneficial.
Self-help strategies may be a good place to start if the symptoms are mild and appear to ebb and flow, or if you have already received formal care and are worried about relapse.
There are many forms of talk therapy for depression and/or anxiety. The therapeutic method for anxiety and depression in formal psychotherapy, such as cognitive behavioral therapy (CBT), may differ slightly.
CBT will show you how to deal with unhelpful thought traps in both cases. CBT is likely to ask you to do something behaviorally with either issue.
The aim of anxiety treatment is to reduce avoidant behaviour and help you disprove a feared outcome. When it comes to depression, the aim is to make you feel good, have a burst of energy (even if it's just for a short time), or have another fun interaction with the world. According to the theory, engaging in activating behaviour will result in some form of positive reward, even if your energy or mood is poor.
Selected serotonin reuptake inhibitors (SSRIs) are a class of drugs that have been shown to help with anxiety and depression. Tricyclic antidepressants (TCAs), specific norepinephrine reuptake inhibitors (SNRIs), and antianxiety drugs are several of the other medications that can be used depending on your symptoms.
How to Seek Help For Anxiety and Depression
Although successful treatment for anxiety or depression does not necessarily entail a long-term commitment, it is likely to necessitate routine, ongoing appointments, at least in the short term (say, six to 12 months). As a result, it's important to find a specialist you can trust and with whom you can discuss your symptoms.