Overactive bladder, commonly known as OAB, is a condition in which the urge to urinate occurs frequently and unexpectedly, making it difficult to regulate. You may have frequent urges to pass pee throughout the day and night, as well as inadvertent urine loss (urgency incontinence).
You may be humiliated, isolate yourself, or restrict your work and social life if you have an overactive bladder. The good news is that a quick examination can tell you whether your overactive bladder symptoms are caused by something particular.
Simple behavioral treatments including dietary adjustments timed voiding, and bladder-holding techniques employing your pelvic floor muscles may be able to help you manage the symptoms of an overactive bladder. Additional therapies are available if these initial efforts are insufficient to relieve your overactive bladder problems.
Signs And Symptoms: The following are some of the signs and symptoms of an overactive bladder:
Have a strong urge to urinate that you can't control?
When you have an urgent need to urinate, you may experience inadvertent urine loss (urgency incontinence)
Urinate at least eight times in a 24-hour period.
You need to urinate more than twice during the night (nocturia)
Even if you can get to the toilet in time when you feel the need to urinate, frequent urine and overnight urination can cause major disruptions in your life.
How The Problem Occurs?
When the muscles of the bladder begin to contract on their own, even when the volume of pee in your bladder is low, you have an overactive bladder. Urination is necessitated by involuntary contractions.
Is There Any Food That Can Help In Controlling Overactive bladder?
Nutrition plays a crucial role in curing any sort of disease. Here are the foods you should have if you are dealing with an overactive bladder situation.
Protein: Fish, chicken breast, turkey, lean beef, and pork are all good sources of lean protein. If you don't want to consume meat, eggs are a fantastic source of protein.
Food rich in fiber: Foods that are rich in fiber help in controlling your bladder. These food are fulfilling and helps in constipation. It put extra pressure on your bladder. Sweet potatoes, beans, popcorn, nuts and seeds, carrot, banana, etc.
Fruits: Banana, Pear, Berries, Grapes, Coconut, Watermelon, etc. While some citrus fruit can irritate your bladder but adding them into your diet is important.
Vegetables: Vegetables are nutritious and having them regularly can help you control your bladder. Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery, and bell peppers are good options for that.
An overactive bladder is a fairly common condition. This is a treatable problem, but it will take your and your doctor's help. Changes in behavior, medicines, and nerve stimulation can all be used to treat an overactive bladder.