According to a recent NFHS survey, India's obesity rate climbed from 19 percent to 23 percent among males and from 21 percent to 24 percent among women between the fourth (2015-16) and fifth (2016-17) fiscal years (2019-21).
Nutrition always plays a crucial role in dealing with overweight. The problem occurs when you can't have healthy food all the time because most of the healthy food has not good in taste. It takes a lot of patience and courage to add a healthy diet to your daily regime.
Well, it's a complete myth that healthy food is always tasteless. If we talk about Indian foods, there are a lot of varieties that are healthy and tasty too. Indian foods are full of nutrition, flavors, and taste. There are various varieties that you can opt for your daily regime to maintain your diet plan and avoid tasteless food. There are plenty of Indian dishes that we can have in proportion and have the ability to help in losing weight.
List Of Indian Food For Weight Loss
These foods can be helpful in losing weight if you have them in a fixed proportion on a regular basis.
Moong dal: Moong dal is a good option if you are looking for something healthy in Indian foods.
Moong daal is one of the most nutritious daals found in Indian kitchens. Moong daal is high in nutrients such as Vitamin A, C, B, E, potassium, calcium, and iron, and is easy to digest. Because it is high in protein and fiber, this daal also helps to suppress appetite by making you feel filled for longer. It is given to patients who have an upset stomach since it feels light in the stomach and is easy to digest. However, because of the benefits it provides, you should consider including this daal in your regular diet.
Oats and matar cheela: This cheela is thick, nutrient-dense, and includes peas, making it an excellent way to liven up boring porridge. This cheela is packed with protein and a surefire winner.
Oats Idli: Oats Idli is high in protein and low in carbohydrates. It can be a good weight loss suplement too. Instead of rice, this idli is made with oats, which are extremely nutritious.
Matar Upma: Matar, or green peas, are low in calories and high in nutrients like vitamin K, C, folate, manganese, protein, and fibre. The nice aspect is that they are quite adaptable, so you can use them in anything from pulao to upma.
Egg Chaat: Protein, healthy fats, and vitamins are all found in abundance in eggs. Furthermore, eggs are highly versatile. This cooked egg chaat adds variation to the dish while adding a wonderful desi touch. It combines the benefits of eggs with unusual spices and ingredients to take your taste senses on a new journey.
Chicken Masala Without Oil: Still not convinced? You won't believe it when you try this oil-free chicken masala dish! When fiery spices and creamy yogurt are combined with chicken chunks, the result is an enticing chicken treat. This high-protein chicken dish will keep you full for a long time.
Oats Khichdi: India's favorite comfort food has been transformed into a high-protein, nutritious version. This substantial dish of khichdi is packed with the nutrients of oats, moong dal, carrot, green peas, tomatoes, chilies, and olive oil.
Flaxseeds Raita: Flaxseeds, which are high in fiber, protein, magnesium, calcium, and phosphorus, among other nutrients and minerals, are ideal for healthy weight loss. This raita's combination of lauki and flaxseed is ideal for assisting weight loss. Bottle gourd, on the other hand, is a low-calorie item that helps produce satiety, which reduces our desire to eat more.
This material, which includes recommendations, is purely generic. It is not intended to replace professional medical advice. Always seek your doctor for more information.