What Is Anxiety? What Are It's Symptoms And Causes? How To Treat It Naturally?

It is the natural response of our body to rest. It’s a feeling of fear and, if the feeling of fear reaches to extreme level or lasts for about more than six months and interferes with your life, you may suffer from an anxiety disorder.

Anxiety disorder: If you feel anxious about moving to a new place, going for a new job, etc. It’s normal as it is not interfering in your life and, this anxiety motivates you to do better. But in the case of an anxiety disorder, the feeling of fear may be with you every time. It is intense and sometimes draining. This type of anxiety even stops you from enjoying your life. Anxiety can prevent you from using the elevator, crossing the street, and doing other activities. If it is not treated, the situation may deteriorate.

Type of Anxiety Disorder:

There are several types of anxiety disorder which are mentioned below:

1. Phobia: Excessive fear of a single object, place, or action is a disorder.

2. Panic: In this disorder person experience recurring panic attacks at an unexpected time. The main fear of such a person is getting the next panic attack.

3. Social Anxiety disorder: It is a fear of a person being judged by society in a social situation.

4. Separation anxiety Disorder: It is a fear of getting separated from your family and loved ones.

Symptoms:

Anxiety feels different for different disorders. The range of the feelings is from butterflies in your stomach to an increased heart rate. A person may feel out of control in this scenario, and there may be a disconnect between the mind and the body. People may experience anxiety include nightmares, and painful thoughts or memories.

Some symptoms of general anxiety include;

1. Increased heart rate

2. Restlessness

3. Improper breathing

4. Difficulty in sleeping The symptoms of anxiety are different for different people.


What Is an Anxiety Attack:

It is a feeling of overwhelming apprehension, distress, or fear. For many people, an anxiety attack builds slowly and, it may worsen as a stressful event approaches some common symptoms of an anxiety attack are:

  • feeling fainted or dizziness

  • shortening of breath

  • dry mouth

  • sweating

  • apprehension and worry

  • restlessness

  • distress

  • fear

CAUSE OF ANXIETY:

After so much research, the researchers are not sure about the cause of anxiety. But it is a combination of many factors, it includes the genetic factor as well as environmental factors. Researchers believe that the part of the brain that controls fear is also affected.

How To Treat Anxiety?

Diagnoses are the initial step of getting treated for anxiety. Because diagnosis is a time-consuming process, it is not done all at once. It is a test of physical examinations, mental health evaluations, and psychological questionnaires. Once you are diagnosed you can go for treatment to cure your anxiety.

There Are Two Ways To Treat Anxiety:

Psychotherapy and Medication. Meeting with a therapist or psychologist can help you to cope with anxiety when it occurs. Medications, such as antidepressants and sedatives, are frequently used to treat anxiety. They work in balancing brain chemistry.

How To Cure Anxiety Naturally?

Most of the natural remedies need caring of your body, you should include healthy activities and eliminate unhealthy activities.

1. Getting enough sleep

2. Meditation

3. Exercising

4. Taking a healthy diet

5. Avoid alcohol and caffeine.


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