What Is The Function Of The Liver? What are the prevention and risk factors? Food Best For Liver.

The liver regulates most of the chemical levels in the blood and excretes a product is known as bile.

Its function is to carry away the waste products from the liver. All the blood that leaves from the stomach and intestine passes through the liver.

The liver is a critical organ that performs over 500 activities in the body. Waste products and foreign substances are removed from the bloodstream, blood sugar levels are regulated, and necessary nutrients are produced. It metabolizes drugs into the form that are non-toxic. Some of the well-known functions perform by the liver are as follows:

  • Regulating the blood clotting.

  • Processing the hemoglobin for the use of its iron content.

  • Production of certain proteins for the plasma membrane.

  • Conversion of excess glucose into glycogen for storage and to balance and make glucose as needed.

  • Clearance of RBCs, if there is an accumulation of RBCs the skin will turn yellow.

Food best for liver:

1. Coffee – Coffee helps in increasing the antioxidant level in the liver and decreases inflammation. It lowers the risk of developing cancer, liver disease, and fatty liver.

2. Tea – Drinking black and green tea may help you to improve enzyme and fat levels in the liver.

3. Grapefruit – The antioxidants naringin and naringenin are found in large quantities in grapefruit. These may aid in the protection of the liver from harm by lowering inflammation and protecting liver cells.

4. Beetroot juice – Antioxidants, vitamin A, vitamin B-6, and iron are all found in beet juice. These chemicals help protect the liver from inflammation and oxidative stress while also improving its ability to eliminate toxins.

5. Nuts – Nuts are higher in antioxidants and help in reducing the fatty liver.

It is associated with improved liver enzyme levels with NAFLD.

Risk Factors:

1. Infection – If you do not take care of the liver you can suffer from liver infection.

In this parasites and viruses can infect your liver, causing inflammation and reducing the function of the liver.

Viruses that cause liver damage spread in your blood and semen. Commonly hepatitis viruses cause a liver infection that may include Hepatitis A, B, C.

2. Cancer - A person can suffer liver cancer, bile duct cancer, liver adenoma due to having issues in the liver.


You can prevent your liver from diseases by taking the following precautions;

  • Avoid alcohol: The molecules that break down and eliminate scar tissue are altered by alcohol. Scar tissue forms in the liver as a result of this. The scar tissue takes the place of healthy cells. This indicates that the liver is unable to function properly and may eventually fail, resulting in death.

  • Avoid contact with other people's blood and body fluids.

  • Protect your skin: Wear gloves, long sleeves, a hat, and a mask when handling insecticides and other harmful chemicals to prevent chemicals from being absorbed via your skin.

  • Maintain a healthy weight: Gaining weight increases the amount of fat in your liver.

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